self-care


Do you create balance in your life or do you just hope it will happen between work and everything else you have going on each day? Finding balance in life can be tricky, so I believe it has to be purposeful. We don’t just fall into balance, we have to […]

What’s on Your List for Life Balance and Self-Care?


You can easily spend hours each week just consuming information. And boy does information come to us in many forms:  internet searches, newsletters, links to articles through social media, posts to read on social media, texts, emails, books, newspapers, magazines, apps, junk mail, research and reports. I imagine I’ve missed […]

Curb Information Consumption


It can be challenging to carve out time for you in this fast-paced world. Our time can easily be divided by so many different activities-family, work, volunteering, church, groups, associations and many more. With so many obligations and interests, why should you try to create some “me time?” There’s a […]

Five ways to create time for yourself




You take care of your company and you take care of your family, but do you take care of yourself?   In order to be effective and productive in both your work and personal life, it’s important to feel happy, healthy and balanced. In the midst of meetings, deadlines and a […]

Self Care for Busy Professionals