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time management

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How to Deal with Distractions

“Be aware when distractions come your way. You’ll know it’s a distraction when you stop doing what you’re supposed to be doing and find yourself pondering things that have no

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What Are You Saying No To?

Are there things that you just don’t seem to have time to do? Maybe it’s no time to read, exercise, call your mom, make healthy meals or time for your

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Create White Space

Are you one of those really busy people who are running from work, to the gym, to activities, family events and volunteer commitments? It’s really great to be involved and

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Curb Information Consumption

You can easily spend hours each week just consuming information. And boy does information come to us in many forms:  internet searches, newsletters, links to articles through social media, posts

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Monika Kristofferson 10 Ways to Say No Gracefully
Life Balance

10 Ways to Say No Gracefully to Balance Your Time

The first step to time management: Know how you want to use your time. Once you decide what’s important to you in your own life, it will make it easier to know when to say yes and when to say no to requests for your time and energy.

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